Schedule

Class Descriptions

Location

Events/workshops

Instructors

Price Schedule

Contact

(520) 321-YOGA

The Mission of Yoga Flow is simple:

to teach real people their own perfection

through real yoga

taught by Master Teachers

in a sacred environment.

CLASS DESCRIPTIONS:

NEW!!! Kids Yoga in Central Tucson

for Pre-K (3 yrs) thru K

Mondays, 2pm – 2:45pm

March 17 thru May 5

Cost: $42 for 6-week session, Additional siblings only $30, Drop-ins $10 please contact the studio to check availability

There will be no makeup classes, and refunds will not be issued for missed classes in series.

For more information contact Devora at: Devora@celebratefamilytucson.com or visit her website at www.celebratefamilytucson.com

Intermediate Hatha - Fridays 12 - 2pm; This intermediate-to-advanced class offers students interested in deepening their practice the opportunity for a more in-depth exploration of a range of asana, including arm balances and inversions, and always followed by pranayama and meditation. Students must have a working knowledge of sanskrit terms for basic postures, and be comfortable modifying their practice as necessary with less instruction than other classes. This class is perfect for practitioners of almost any style of yoga who wish to take their physical practice to a higher plane, as well as for teachers wishing to expand their base of knowledge. Level 2/3.

Instructor: Chris Coniaris

Ashtanga- Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. Tuesday and Thursday classes are full primary series (Level 2/3)

Instructor: Lisa Schrempp

Back Care Basics-This class is suitable for beginners and those with experience. Class will include breath work, asana and relaxation techniques. It will focus on strengthening and stretching the back, as well as flexibility issues of the neck, shoulders, hips, knees and feet. Yoga is for the whole person and not just bits and pieces. All Levels

Instructor: Georgeanna Kavanaugh

Community Class- Monday thru Friday, 8:00-9:15AM; $7.00/class; Embody the Flow! This class is a flowing sequence of asanas coordinated with movements of breath. Level 1/2

Instructors: Jackie Sherman, Lisa Schrempp

Flow-Strengthen the mind/body connection by linking breath with a series of dynamic postures. Level 1/2, 2

Instructors: Jill Hadap, Paula Macali, Jackie Sherman, Lisa Schrempp

Intro to Flow-Geared to individuals new to yoga,a foundation practice linking body,breath,and mind with greater focus on alignment and detailed instruction of asanas. A preparation for flow class or ashtanga. Level 1

Instructor: Paula Macali

Kundalini Yoga- It is designed to raise the dormant energy that sits at the base of your spine and is a rapid way to transform your energy, mind, and body and helps to balance your chakras. The class structure includes pranayama, postures, meditation and relaxation. All Levels

Instructor: Julianne Montano

Mysore -Independent practice with instructor, hands on guidance and attention to special needs. Not included in price of series $80/month 3 x weeks, $10 drop in –experience required.

Instructor: Lisa Schrempp

AcroYoga- blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, honored and shared for the benefit of all.

All Levels

Instructor: Jason Magness

LEVEL 1
This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. Focus is on the correct positioning of basic yoga postures within one’s own body, while using props to increase the freedom and mobility of the body while concentrating on the breath to quiet the mind.

LEVEL 1/2
This class will dive deep into all asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind.  This class is open to all levels, but due to the slower tempo it is appropriate for beginners as well.

LEVEL 2
This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. After learning the basics, we concentrate on jumping forward and back in sun salutations, binding, exploring challenging asanas, arm balances, inversions, and more vigorous sequences, An ongoing practice is recommended. Recommended for students with at least 6 months of practice.

LEVEL 2/3
In this vigorous yoga practice we build strength internally as well as externally. We cultivate concentration, confidence, and endurance. This class explores asanas with advanced variations and leads us to find our true inner potential by playing the edge while embracing the challenge.  An ongoing practice is recommended. Recommended for students with at least 6 months of practice.

Links:

Lyric Yoga

Lyric Yoga and Wellness, Northwest Tucson's premiere yoga studio, specializing in classes for the family, with particular focus on prenatal yoga and yoga for kids.